I am a Canadian Certified Counsellor (CCC) with a Master of Arts in Counselling Psychology (MACP). With experience in counselling, education, teaching, and social work, I bring a compassionate, collaborative, and strengths-based approach to supporting clients in achieving meaningful and lasting change.

I take a warm, collaborative, and client-centred approach to therapy, drawing on evidence-based practices including Emotionally Focused Therapy (EFT), attachment-based approaches, Cognitive Behavioural Therapy (CBT), and strengths-based interventions. Together, we work to gain insight and clarity, foster healing, strengthen relationships, and create meaningful, lasting change.

My goal is to provide a safe, supportive, and non-judgmental space where you feel heard, understood, and empowered to explore life's challenges. Whether you are navigating anxiety, relationship difficulties, life transitions, family stress, or personal growth, I strive to help you gain clarity, build resilience, strengthen connections, and move toward the life you want to create. I believe meaningful change happens through collaboration, and I am committed to walking alongside you as you discover your strengths, develop new insights, and create lasting positive change.