Yes! I offer virtual counselling from the comfort of your own space. With flexible scheduling options, I can meet you where you are—making it easy and convenient to access support when it works best for you. Virtual sessions provide a secure, confidential, and comfortable way to connect without the need to travel.

Yes. I currently offer in-person counselling sessions in Okotoks. While virtual therapy offers flexibility and convenience, I understand that for many, there is real value in meeting face-to-face. If you prefer in-person counselling, I provide a warm, welcoming space where you can feel supported as we work together toward growth, healing, and lasting change.

As a Canadian Certified Counsellor (CCC), I offer therapy services to individuals, couples, and families residing in Alberta, British Columbia, Manitoba and Saskatchewan.

Yes! I am pleased to offer a free 15-minute consultation by phone or virtual meet-and-greet. Finding the right fit is an important part of the therapeutic process and can be a key factor in creating meaningful, lasting change. This is an opportunity for us to connect, discuss your needs, and determine whether I am the right therapist for you.

Your initial session is all about getting to know you. You are the expert of your story, and I am here to listen, support, and walk alongside you on your journey. This 90-minute session provides an opportunity for us to discuss confidentiality, review your intake forms, explore what brings you to counselling, and identify your goals for therapy. Together, we will begin creating a path forward that is tailored to your unique needs, strengths, and experiences, while laying the foundation for meaningful and lasting change.

Many insurance plans cover counselling services provided by a Canadian Certified Counsellor (CCC). I encourage all clients to review their extended health benefits or contact their provider directly to determine their coverage.

I work with youth, teens, individuals, couples, and families navigating life's challenges and transitions. I support clients experiencing anxiety, depression, ADHD, relationship concerns, family stress, life transitions, teen pregnancy, pregnancy and postpartum adjustment, separation and divorce, and the complexities of blended family dynamics.

Great question! No, you do not need a formal diagnosis to begin your therapy journey. Counselling is for people from all walks of life who are looking for support, guidance, or a space to grow. Whatever challenges you may be facing, you are not alone. Taking that first step and reaching out for support can be the beginning of meaningful and lasting change.

My approach to therapy is collaborative, client-centred, and focused on meaningful change. I believe you are the expert of your story, and together we work to create a path forward that aligns with your unique needs, strengths, and goals. I tailor sessions to each individual and draw from evidence-based approaches including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Strengths-Based Therapy, Person-Centred Therapy, and Attachment-Based approaches.

I am so glad you found me and look forward to connecting with you. Booking a session is easy! Simply click the "Book a Free Consultation" button to choose a date and time that works best for your schedule. Taking the first step can feel overwhelming, but you don't have to do it alone. I'm here to support you every step of the way. Let's get started!

Payments are accepted via credit card and e-transfer payments. I understand that questions about fees and payment are an important part of getting started, and I am happy to discuss these details with you during your free consultation or initial session.

I understand that life happens and schedules can change. While I will always do my best to accommodate your needs, I kindly ask for at least 48 hours' notice if you need to reschedule or cancel an appointment. This helps ensure that appointment times can be offered to other clients seeking support.
Appointments cancelled or rescheduled with less than 48 hours' notice, as well as missed appointments, will be subject to the full session fee.

Yes. Creating a safe, trusting, and supportive environment is an important part of the therapeutic process. Information shared during counselling is kept confidential and will not be disclosed without your written consent, except in situations where disclosure is required by law.
There are limited exceptions to confidentiality that are in place to protect your safety and the safety of others. These may include concerns related to child abuse or neglect, the abuse or neglect of a vulnerable person, risk of serious harm to yourself or others, or when records are required by a court order or other legal obligation.

I understand that taking the first step toward counselling can feel overwhelming, and timely support matters. I offer flexible scheduling, including evenings and weekends, and strive to see new clients within 1–5 days whenever possible. My goal is to make accessing support simple and convenient, so let's find a time that works for you and get started.